Real options for vegans, vegetarians, and omnivores eating together. Learn More »

Vegan Brown Sugar Banana Muffins

When life gives you overripe bananas, make these vegan banana muffins. And I don’t know about you, but life is always giving me practically black bananas. Hey, thanks life! Because of you, I get...

This Week’s Bits & Bites

Hello hello! It is a lovely Friday morning here at the Kitchen Treaty house and I hope your Friday is shaping up to be equally lovely. The weather today is balmy (for February) and...

Healing Soba Noodle Soup

I feel like I should be offering up something pink, red, and/or heart-shaped today, as it’s the day before V-Day and all. But then again, nothing says love like a little healing, nourishing, comforting,...

How to Make Heart-Shaped Pizzas

I’m so cliche: Pizza is absolutely one of my favorite foods. Not only because it is delicious, but also because, when done individual-style, it is perfect perfect perfect for our mixed-diet family. One classic...

This Week’s Bits & Bites

We’re enjoying some quiet time on the Washington coast, bundling up and heading out to let the dogs run on a big wide windy ocean beach then scurrying back to our cottage to warm up...

Plant Protein Power Breakfast Bowls

The first time I made this recipe, I ate at 7 a.m., and I wasn’t hungry again until 2. I knew I’d made a rib-sticking, high-protein breakfast, and keeping fuller longer was kind of...

This Week’s Bits & Bites

Hello hello! Here we are with another Bits & Bites post. Oh, the excitement. Oh, the anticipation. Oh, the heck with it. I’m just going to ramble on a bit and share a few...

Low-Sugar Vanilla Cashew Tahini Energy Balls

I have a bit of a love-hate relationship with energy balls. What do I love about them? Um, they’re easy, they’re delicious, and they remind me of cookie dough. What’s to hate? Well, unfortunately,...

This Week’s Bits & Bites

When you don’t know whether to laugh, cry, or scream, take a lesson from Fern here and do all three at the same time. (Admittedly I’m doing a bit more of the latter two...

Coconut Lime Rice Soup (2 Ways!)

It all started with a dream. Not an inspired “I have a dream!” type of dream. No, we’re talking about a weird dream in which I was on an episode of Top Chef Superstars (a show...