Legume My Marinara (Hearty Marinara Sauce with Lentils & Beans)

Legume My Marinara Sauce Recipe - Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara. Vegetarian/vegan.

Go big or go home, that’s what I always say.

Okay, maybe I don’t say that – like, ever. But in this case, I’ll say it.

I started tinkering with legumes in marinara with this Red Lentil Marinara sauce, but I just couldn’t stop there. Nope! Now I’ve added three – yep, three – different types of legumes to a marinara, and I love it even more.

Here’s what we’ve got in this “Legume My Marinara” – Hearty Marinara Sauce with Lentils & Beans:

  1. French green lentils
  2. White beans and
  3. Red beans

And it’s really kind of glorious. Weird? Okay, yes. A little weird. But so, so good!

I mean, for one: Protein. We’ve definitely got protein here. Check.

Legume My Marinara Sauce Recipe - Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara. Vegetarian/vegan.

Legume My Marinara Sauce Recipe - Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara. Vegetarian/vegan.

And then there’s deliciousness. Absolute deliciousness. Check check.

Legume My Marinara Sauce Recipe - Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara. Vegetarian/vegan.

I kept this marinara sauce super simple, yet it still sports bold flavors all up in that hearty thick goodness. San Marzano tomatoes, a decent amount of garlic, red pepper flakes for heat, basil infused into the mix … all good stuff.

As a vegetarian, one thing I don’t love about classic marinara is that, when served over pasta, it just doesn’t really seem all that satisfying. Sure, you can add veggie meatballs, and there are some darn good ones. But why not just throw some beans into the mix? How much easier is that?!

Plus, this sauce can go over so much more than pasta. The beans and lentils just add this heartiness that somehow expands its horizons beyond plain pasta or bread-dipping.

You can:

  • Top spaghetti squash with it.
  • Stuff a baked sweet potato with it.
  • Make a hearty meatless lasagna with it.
  • Bathe in it.

Okay, too far. Sorry, sorry.

Legume My Marinara Sauce Recipe - Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara. Vegetarian/vegan.

Oh, and it’s excellent for freezing, too. Make a double (or triple!) batch and freeze most of it for easy-peasy busy weeknight dinners.

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Legume My Marinara

Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on classic marinara.


Ingredients:


  • 1/4 cup extra virgin olive oil

  • 1 medium yellow onion, diced

  • 6 medium cloves garlic, minced

  • 2 teaspoons kosher salt + more to taste

  • 1/4 teaspoon freshly ground black pepper + more to taste

  • 1/4 teaspoon crushed red pepper flakes

  • 2 (28-ounce) cans whole San Marzano tomatoes

  • 1 1/2 cups water

  • 1 tablespoon honey (if not vegan) or vegan-friendly granulated sugar (if vegan)

  • 1 cup French green lentils, rinsed

  • 1 (15-ounce) can white kidney beans or cannellini beans, drained and rinsed

  • 1 (15-ounce) can small red beans or red kidney beans, drained and rinsed

  • Large sprig of fresh basil


Directions:


  1. Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.

  2. Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.

  3. Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.

  4. Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.

  5. Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.


Heavily adapted from The New York Times' Classic Marinara Sauce recipe


All images and text © for Kitchen Treaty.

Karen Raye

Kare is a vegetarian home cook living among carnivores. She loves creating irresistible and flexible recipes that help multi-vore families like hers keep the peace - deliciously.