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Plant Protein Power Breakfast Bowls

With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it’s delicious and perfect for prepping ahead. Love this breakfast recipe!

This Week’s Bits & Bites

Hello hello! Here we are with another Bits & Bites post. Oh, the excitement. Oh, the anticipation. Oh, the heck with it. I’m just going to ramble on a bit and share a few...

Low-Sugar Vanilla Cashew Tahini Energy Balls

A way-less-sweet version of the popular energy bites, these tasty no-bake morsels still perk you up without the sugar high. I especially love the unique addition of tahini. A delicious – and convenient – snack!

This Week’s Bits & Bites

When you don’t know whether to laugh, cry, or scream, take a lesson from Fern here and do all three at the same time. (Admittedly I’m doing a bit more of the latter two...

Coconut Lime Rice Soup (2 Ways!)

A simple soup bulked up with rice and influenced by Thai flavors. It simmers up vegan, then simply ladle into bowls and pile with your protein of choice (tofu for the vegans, chicken for the carnivores). Perfect for when omnivores and vegetarians/vegans dine together!

This Week’s Bits & Bites

Not much to share this week as it’s been a pretty low-key one around the Kitchen Treaty house. Our little one has had a cold so we’ve been hanging at home for the most...

Instant Pot Vegan Golden Lentil & Spinach Soup + My Honest Thoughts About the Instant Pot Hype

A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot!

This Week’s Bits & Bites

I love the fresh start of a new year. Even with the slightly letdown feeling of Christmas being behind us, the clean slate of both house (down with the kitschy decorations!) and intent buoys me....

4-Ingredient Super-Drinkable Mango Green Smoothie

Do green smoothies scare you? Have you had too many bad-tasting, off-putting, strange ones? Well, this one is the most drinkable I’ve found – sweet, refreshing, hydrating, and supremely drinkable. Plus it boasts super-short list of ingredients. Win!

100+ High-Protein Vegetarian & Vegan Recipes

Psst … vegans and vegetarians. The next time someone asks you how you get your protein, just link them to this post. Maybe with a follow-up “BOOM.” Or … you know … perhaps just the...

Loaded Roasted Red Pepper Hummus recipe

Loaded Roasted Red Pepper Hummus

Smooth, full-of-flavor hummus smothered in Mediterranean toppers. Dip away!

Buffalo Chickpea Salad

Top 10 Recipes of 2016

What a year! Weirdly, it didn’t really seem like a lot was going on when it was happening, but there really have been a lot of changes, blog-wise, this past year. Under admittedly a...