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Instant Pot Curried Carrot Red Lentil Soup

Love this souper – err, super – simple recipe! Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that’s on the table in minutes.

This Week’s Bits & Bites

“Look mom, there’s Dark-eyed Junco at the bird feeder!” We started the week obsessed with birds for The Great Backyard Bird Count and learned a ton about the feathered friends wintering in our area....

Vegan Brown Sugar Banana Muffins

Best banana muffin ever! Full of banana flavor and so super moist you’d never know they’re vegan. The surprise brown sugar ripple running through each muffin is the clincher.

This Week’s Bits & Bites

Hello hello! It is a lovely Friday morning here at the Kitchen Treaty house and I hope your Friday is shaping up to be equally lovely. The weather today is balmy (for February) and...

Healing Soba Noodle Soup

Ready in 15 minutes! A simple, comforting, cold-fighting soup with garlic, ginger, turmeric, and coconut milk.

How to Make Heart-Shaped Pizzas

Heart-baker, dream-maker! Show the love this Valentine’s Day with easy heart-shaped pizzas. Grab some dough, arm yourself with the “pinch-and-pull” technique, and it’ll be all heart-shaped up in there!

This Week’s Bits & Bites

We’re enjoying some quiet time on the Washington coast, bundling up and heading out to let the dogs run on a big wide windy ocean beach then scurrying back to our cottage to warm up...

Plant Protein Power Breakfast Bowls

With over 20 grams of protein and 12 grams of fiber per serving, this breakfast keeps me full for HOURS. Plus, it’s delicious and perfect for prepping ahead. Love this breakfast recipe!

This Week’s Bits & Bites

Hello hello! Here we are with another Bits & Bites post. Oh, the excitement. Oh, the anticipation. Oh, the heck with it. I’m just going to ramble on a bit and share a few...

Low-Sugar Vanilla Cashew Tahini Energy Balls

A way-less-sweet version of the popular energy bites, these tasty no-bake morsels still perk you up without the sugar high. I especially love the unique addition of tahini. A delicious – and convenient – snack!

This Week’s Bits & Bites

When you don’t know whether to laugh, cry, or scream, take a lesson from Fern here and do all three at the same time. (Admittedly I’m doing a bit more of the latter two...

Coconut Lime Rice Soup (2 Ways!)

A simple soup bulked up with rice and influenced by Thai flavors. It simmers up vegan, then simply ladle into bowls and pile with your protein of choice (tofu for the vegans, chicken for the carnivores). Perfect for when omnivores and vegetarians/vegans dine together!