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Spring Veggie Salad with Creamy Avocado Ranch

It’s unseasonably warm in Seattle right now, and everyone is giddy in the way that only rain-soaked, desperate-for-sun Seattleites get giddy when the first few really nice days of the year finally roll around. The rain will return until summer really starts in July, but for now, everyone’s got their classic convertibles and motorcycles on the road, they’re sunning themselves in the grass at parks, they’re swimming in the frigid Puget Sound (!), and they’re happily chatting one other up in grocery stores with a fervor not seen in a long, long time.

Spring veggie salad with creamy avocado ranch dressing | Kitchen Treaty

I’ve been putting my daughter in short sleeves (finally!) and attempting to apply sunscreen to her chubby little arms and the little space on the back of her neck, which is really, really difficult to do on a wriggly one-and-a-half-year-old. Training her to wear a sun hat when she wants nothing (ever!) on her head is a challenge, too.

We’re just not used to this bright yellow orb in the sky, but we welcome it. Oh, how we welcome it.

It was so warm yesterday that a nice, crisp, simple salad sounded like the perfect lunch. So I tossed together some spring veggies and topped them with a wonderful, creamy avocado ranch dressing that made me even giddier than I was already feeling.

Spring veggie salad with creamy avocado ranch dressing | Kitchen Treaty

A simple bed of spring baby greens holds sugar snap peas, sliced scallions, tender asparagus, tangy marinated artichoke hearts, and snappy radishes. A drizzle of garlicky avocado ranch and a sprinkle of sunflower seeds completes the scene.

Spring veggie salad with creamy avocado ranch dressing | Kitchen Treaty

Oh, salad weather. How we missed you so.

Print Recipe

Spring Veggie Salad with Creamy Avocado Ranch

A simple bed of spring baby greens holds sugar snap peas, sliced scallions, tender asparagus, tangy marinated artichoke hearts, and snappy radishes. A drizzle of garlicky avocado ranch and a sprinkle of sunflower seeds completes the scene.

Yield: 2 as a main dish, 4 as a side

Prep Time: 15 minutes

Cook Time: 2 minutes

Total Time: 17 minutes

Ingredients:

  • Salad:
  • 1 small bunch asparagus, washed and cut into 2-inch sections (about 1/2 cup chopped)
  • 4 cups spring baby greens, well-dried
  • 3 - 4 small radishes, sliced
  • 1/2 cup sugar snap peas, cut into 1/2-inch pieces
  • 4 - 5 green onions, sliced
  • 1 5.5 ounce jar artichoke hearts, drained
  • Sunflower seeds
  • Dressing:
  • 1 avocado (about 1 cup chopped)
  • 2 teaspoons fresh lemon juice
  • 1/2 cup Greek yogurt (I use 2% for this dressing, but whole-milk Greek yogurt or sour cream would work too)
  • 1/3 cup milk
  • 1 small garlic clove, finely minced
  • 1 tablespoon minced chopped scallions
  • 1/4 cup minced fresh chives
  • 1/4 cup minced fresh parsley
  • 1/4 teaspoon dried thyme (or 1/2 teaspoon fresh)
  • 1/2 teaspoon salt + more to taste
  • Freshly ground black pepper
  • Couple dashes of Tabasco sauce (optional)

Directions:

  1. Make the dressing. In a food processor, whir the avocado and lemon juice until smooth. Add the Greek yogurt, milk, and garlic and puree until completely blended. Add additional milk if you prefer a smoother dressing. Move mixture from food processor to a small bowl. Stir in the scallions, chives, parsley, thyme, salt, black pepper, and Tabasco if using. Taste and add additional salt and pepper if you like. Set aside.
  2. Bring a medium saucepan half-full of water to a boil. Add asparagus pieces and cook for two minutes. Meanwhile, prepare a medium-size bowl with cold water and ice. Lift asparagus out of the water and immediately plunge into the cold water. This helps keep the asparagus from cooking any longer and keeps that nice, bright green color. Lay asparagus on paper towels to drain any excess water.
  3. Place spring greens into a medium salad bowl. Top with asparagus, radishes, sugar snap peas, green onions, and artichoke hearts. Drizzle with ranch dressing and sprinkle with sunflower seeds. Serve.

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12 Responses to “Spring Veggie Salad with Creamy Avocado Ranch”

  1. Maria Tadic posted on May 6, 2013 at 1:57 pm

    This looks so yummy. I love this weather – makes me crave salads! And I love avocado and ranch, so this dressing looks like a must try in this house! Thanks!

  2. Kiersten @ Oh My Veggies posted on May 6, 2013 at 3:23 pm

    I’m jealous of your nice weather. :/ We had some nice days, and then a stretch of chilly days, and then for the past week it has rained everyday. Sigh. I am ready for salad weather too!

  3. Hannah @ CleanEatingVeggieGirl posted on May 7, 2013 at 2:41 pm

    That dressing sounds amazing! I seriously LOVE avocado :).

  4. Kalyn posted on May 8, 2013 at 1:03 pm

    Gorgeous. I love everything about this salad!

    • Kare replied on May 13th, 2013 on 5:37 am

      Thanks so much Kalyn!

  5. Bernadette @ Now Stir It Up posted on May 8, 2013 at 1:08 pm

    I think that mother nature gave Seattle the sun and Southern California some of the rain. It was needed, but I wish the rain would have lasted longer here. Too much sun can be as annoying as too much rain. When it is hot… salads like this are PERFECT. I love the avocado ranch!

  6. Beth posted on May 21, 2013 at 12:53 pm

    Sounds great! Question – how long will this dressing keep? Thanks!

    • Karen Troughton replied on May 24th, 2013 on 7:02 am

      Hi Beth, this is one I serve immediately because the avocado in the dressing starts to brown and affect the color of the dressing right away. It still tastes okay, but doesn’t look as nice. You could try adding more lemon juice to see if that helps keep the color a pretty green even if it hangs out in the fridge for a few hours, or even mix everything up *except* the avocado then mix the avocado in right before serving.

      • Beth M replied on May 28th, 2013 on 7:09 pm

        Thanks for the reply! I will probably try adding the avocado at the end. Good suggestion. Really appreciate it!

        • Karen Troughton replied on May 29th, 2013 on 7:23 pm

          My pleasure! :)

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