Kitchen Treaty

Navigation Menu

Peanut Butter Protein Power Smoothie

Peanut Butter Protein Power Smoothie

Posted on Monday, April 7, 2014 in Beverages

Yep, more protein! In last Wednesday’s post, I talked about my recent decision to start including extra protein wherever I can think to add it. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. I hope that’s cool with you!

When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. I mean, I’m already on a smoothie kick. So: smoothie kick, meet protein kick. And then hello, Peanut Butter Protein Power Smoothie.

Read More

Toasted Coconut Coffee Smoothie

Toasted Coconut Coffee Smoothie

Posted on Thursday, February 6, 2014 in Beverages

I’ve got a definite thing for smoothies lately, and a definite definite thing for coconut smoothies. I mean, coconut is good in just about anything, but when I add it to a smoothie in any form – milk, water, flakes, toasted flakes – I feel like I’m drinking a milkshake.

A smoothie that’s pretty healthy overall, but still feels indulgent? Win. And I’ve got a definite definite DEFINITE thing for this Toasted Coconut Coffee Smoothie.

Read More

Strawberry Ginger Smoothie

Strawberry Ginger Smoothie

Posted on Thursday, January 23, 2014 in Beverages

Iiiiiit’s time! Valentine’s Day is just around the corner. Bring on the pink, the hearts, the red velvet, the mushy-mush. Gushing proclamations of love and stubborn anti-V.D. sentiments are sure to abound in equal measure.

Read More

Toasted Coconut Smoothie

Toasted Coconut Smoothie

Posted on Thursday, January 9, 2014 in Beverages

I am a walking cliche. It’s a brand new year, I have vowed to eat healthier, cleaner, less overall, and just plain better this year. I’ve re-joined a gym, I’m ready to start up Couch to 5K (ahem, again), and, boy. Am I ever on a serious smoothie kick.

After enjoying smoothies that are every color of the rainbow (and loving every second of it), I think this pure white Toasted Coconut Smoothie is oh-so refreshing. Both in the looks department and in the taste department. Is there a taste department? If there was, I’d totally go there. Except then I might have a problem with my 2014 resolutions.

Read More

Power Berry Smoothie

Power Berry Smoothie

Posted on Monday, December 23, 2013 in Beverages

The holidays are upon us, and dang, did Christmas come fast this year, or what?! I thought I had it together, but today, I’m a little stressed. I don’t know about you, but I feel like I need an extra boost (or two, or three) to get me through my endless to-do list.

Oh, and hey! A Power Berry Smoothie (or two, or three) should fit the bill just fine.

Read More

Blueberry Oatmeal Smoothie

Blueberry Oatmeal Smoothie

Posted on Friday, August 16, 2013 in Beverages

My blueberry bush finally has blueberries! I planted it three years ago, and nothing … nothing … and then this year: bam! Blueberries! So exciting. Except … well, crap. I’m moving. Naturally. And the blueberry bush has to stay.

But. But! Our new house? A dozen, maybe more, mature raspberry plants line one of the fences in the backyard. 20 feet, maybe more, of pure happy raspberry bliss. So, you know what? I’m good with this trade. And there will be plenty of room for blueberry bushes, too. Lots of them.

And then I will make Blueberry Oatmeal Smoothies all summer long. (And raspberry ones too!)

Read More

Lava Flow Smoothie (Vegan Strawberry Coconut Smoothie)

Lava Flow Smoothie (Vegan Strawberry Coconut Smoothie)

Posted on Thursday, June 20, 2013 in Beverages

Today, I have no story. The kid and the dog are playing on the floor, sort of throwing the tennis ball back and forth. It’s cute. My guy and I have just started house shopping and my brain is reeling a bit from our first excursion out looking yesterday evening. We’ve started packing up this house and it’s already mayhem. And then the daycare I had just started taking my little one to a couple of mornings per week – the daycare that took me months to find, that took me even longer to wrap my brain around, the daycare that my little one was loving, the daycare that allowed me to have a few blessed uninterrupted hours to work on Kitchen Treaty – just fell through.

And so I’m processing. Lots of processing. No story, but there is a smoothie.

Read More

Vanilla Lime Green Smoothie

Vanilla Lime Green Smoothie

Posted on Thursday, May 2, 2013 in Beverages

Oh hey. In a day or two, you’re going to be at the store grabbing limes for your Cinco de Mayo margaritas (you are picking up limes for margaritas, right?!) Well, grab a couple extra. And a couple more. Because this might just be your new favorite green smoothie recipe. It’s definitely mine.

Read More

Vegan Banana Chocolate Smoothie

Vegan Banana Chocolate Smoothie

Posted on Thursday, March 21, 2013 in Beverages

It’s happening. My daughter is saying new words every day, and as much as I’m trying not to succumb to the baby talk, well, sometimes it’s a little contagious. So I may have found myself calling her diaper a “by-poh” once or twice. Elmo is eh-ma, the cat is “me-AHHHowww” (said plaintively, just how the cat says it). And bananas? Na-na-nas. Naturally.

So today, I have brought you a vegan na-na-na chocolate smoothie. I know, I know – it’s only cute when she says it. Okay: vegan banana chocolate smoothie.

Read More

Vegan Mango-Coconut Green Smoothie

Vegan Mango-Coconut Green Smoothie

Posted on Thursday, February 28, 2013 in Beverages

So, I realize I’m several years late to the party here, but I’ve finally discovered yoga.

It’s, like, a trip to the spa for a massage. Except you do it yourself, it’s cheaper, and you feel even better afterwards. I’m taking very beginner level classes – no impossible pose attempts in front of depressing mirrors and no hot-yoga blackout episodes, not that I’d know anything about either of those things – and I’m practically giddy over how much I’m enjoying it. “Grace” and “flexible” are about the last two words one would ever use to describe me, but if I keep this up, maybe I’ll get a little closer. So far, it certainly makes me feel great.

Read More

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie

Posted on Thursday, February 14, 2013 in Beverages

Chocolate and strawberries. Strawberries and chocolate. A natural pair. MFEO. Peas in a pod. And perfect for today.

I think you’re looking at the perfect breakfast to whip up for your Valentine this morning. Or any morning, really. It’s chocolatey – oh, so chocolatey – but it also boasts a nice, big dose of healthy, juicy strawberries along with vanilla yogurt, a little orange juice, and a dash of vanilla.

Read More

Pumpkin Nutella Smoothie

Pumpkin Nutella Smoothie

Posted on Thursday, September 20, 2012 in Beverages

So, pumpkin. I’ve been a little obsessed with it lately. I mean, it’s my job: I’m a nesting new mom, I’m thoroughly in love with fall, I’m a food blogger, I like to eat. And Nutella too, for that matter. Good gracious, how is it that something can taste that good? Dangerously delicious stuff, that Nutella.

So I thought I’d take a couple of my obsessions and combine them into something that is also pretty much perpetually an obsession: smoothies. Delighted to meet you, Pumpkin Nutella Smoothie.

Read More