Lemon Basil Seed Drink
This hydrating, fiber-rich drink is super refreshing! With super-powered basil seeds, it's a great way to kickstart your day or power you through a groggy afternoon.
Ingredients
- 1 teaspoon basil seeds
- 1/3 + 2/3 cup water divided
- 2 tablespoons fresh lemon juice
- 1 tablespoon granulated sugar
- 3-4 mint leaves optional
- 1 cup ice
Instructions
Hydrate (or "Bloom") the Basil Seeds
- In a small bowl, mix together the basil seeds and 1/3 cup water. Let sit for 5-10 minutes until the basil seeds have absorbed some of the water, developing a transparent, gelatinous outer layer.
Mix Together the Lemon, Sugar, Mint (if using) and Remaining Water
- In a large glass, mix together the remaining 2/3 cup water, lemon juice, sugar, and mint leaves (if using). Stir for a minute or two until the sugar has dissolved.
Add Hydrated Basil Seeds and Ice
- Stir in the hydrated basil seeds and fill the cup the rest of the way with ice. Give it a stir and serve.
Nutrition Facts
Serving: 1g, Calories: 55kcal, Carbohydrates: 14g, Protein: 0.2g, Fat: 0.1g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.03g, Sodium: 25mg, Potassium: 48mg, Fiber: 0.3g, Sugar: 13g, Vitamin A: 129IU, Vitamin C: 13mg, Calcium: 23mg, Iron: 0.2mg