How to Make Muesli
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Ingredients
- 2 cups rolled oats
- 2 cups other rolled grains such as: rye barley, triticale, spelt flakes, and/or quinoa flakes (or another 2 cups rolled oats)
- 4 cups nuts and seeds such as: almonds pecans, walnuts, cashews, sunflower seeds, and/or pepitas (pumpkin seeds), and/or 1/4 cup or less each of sesame seeds, chia seeds, hemp hearts, and/or flaxseeds
- 1 cup dried fruit such as: raisins golden raisins, apples, currants, coconut flakes or chips, blueberries, freeze-dried strawberries, apricots, and/or cherries
Instructions
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Notes
Nutrition information calculated using oats, barley, almonds, and raisins. Nutrition varies based on ingredients used.
Nutrition Facts
Calories: 276kcal, Carbohydrates: 27g, Protein: 9g, Fat: 17g, Saturated Fat: 1g, Sodium: 5mg, Potassium: 353mg, Fiber: 7g, Sugar: 1g, Vitamin C: 1mg, Calcium: 91mg, Iron: 2mg