A creamy, protein-rich smoothie that tastes like a vanilla milkshake!
Yield: 1shake
Ingredients
1banana
1/3cupraw cashews
1/3cupwater
1tablespoonpure maple syrup
1tablespoonchia seedsoptional*
1/2teaspoonvanilla extract
Pinchsalt
1cupice cubesabout 5-6 large cubes
Instructions
Place all ingredients in the pitcher of a high-powered blender (I recently got a Vitamix blender and haven't looked back - totally worth the investment). Blend on low until all ingredients are fairly well incorporated, then blend on high until completely pureed, about 30 seconds. Pour into a glass and serve with a straw.