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–+ servings
Vegan Vanilla Cashew Shake - More than 10 grams of plant-based protein (no powders!), and tastes just like a vanilla milkshake!
Prep: 5 mins
Total: 5 mins

Vegan Vanilla Cashew Shake

A creamy, protein-rich smoothie that tastes like a vanilla milkshake!
Yield: 1 shake

Ingredients

  • 1 banana
  • 1/3 cup raw cashews
  • 1/3 cup water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon chia seeds optional*
  • 1/2 teaspoon vanilla extract
  • Pinch salt
  • 1 cup ice cubes about 5-6 large cubes
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Instructions

  • Place all ingredients in the pitcher of a high-powered blender (I recently got a Vitamix and haven't looked back - totally worth the investment). Blend on low until all ingredients are fairly well incorporated, then blend on high until completely pureed, about 30 seconds. Pour into a glass and serve with a straw.