This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
1medium frozen banana
1/2cupplain lowfat yogurt
1tablespoonnatural-style peanut butter
1tablespoonflaxseeds or flaxseed meal
Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.