Welcome to my very first Vegetarian Meal Plan with an easy printable grocery list! This weekly meal plan is heavy on the protein and plants, and features easy, unfussy recipes to uncomplicate your weeknight dinners.
It’s flexible, too. If you’re looking for a fully vegan meal plan, it’s easy to make a couple of tweaks and get there. Or if you have a meat-eater in the house, it’s simple to add some carnivorous ingredients to their portions.
What’s on the Vegetarian Meal Plan for This Week?
- Monday: Slow Cooker Sweet Potato Peanut Stew
- Tuesday: Taco Salad with Lentil-Walnut Taco Filling
- Wednesday: Coconut Curried Green Lentils
- Thursday: Rustic Roasted Winter Vegetable Soup
- Friday: Quesadillas
Printable Grocery List (pdf)
Details + Meal Prep Notes
Sunday
Do your grocery shopping and prep the Sweet Potato Peanut Stew. Refrigerate overnight. Grocery note: If your avocados are ripe, be sure to put them in the fridge so that they won’t overripe before you get a chance to eat them.
Monday
Place Sweet Potato Peanut Stew in Crock Pot in the a.m. Cook brown rice, making enough to also warm up for Wednesday’s curried lentils.
Tuesday
Make the Lentil Walnut Taco Filling, bake your tortilla shells for your salad “bowls” (instructions found in my taco salads post) and assemble taco salads with taco filling, cheese, lettuce, olives, avocado, tomato, sour cream, and salsa. Store leftover taco filling in the fridge for Friday’s quesadillas.
Wednesday
Make Coconut Curried Green Lentils. Warm up leftover brown rice and buttered naan to serve alongside.
Thursday
Make Roasted Winter Vegetable Soup. Serve with buttered warm naan or crusty bread (not on the grocery list).
Friday
Assemble quesadillas by lining half a tortilla with taco filling and topping with cheddar cheese. Cook them in a skillet or on a panini press, or you can fold them over and bake at 375°F for 15-20 minutes until warmed through and the tortillas are a bit crisped up. Serve with sour cream and salsa along with chopped avocado and tomato on the side.
Vegetarian Meal Plan Grocery List
Click here or on the image below to open a printable grocery list!
I hope you enjoy my first Vegetarian Meal Plan and find it useful for planning easy weeknight dinners! If you have any feedback, I’d love to hear it – just leave a comment below.
Happy eating!
Hi! I’m Karen – I’m a real person with real recipes. No A.I. here! Since 2009, every recipe on Kitchen Treaty is thoroughly tested and loved before I hit “publish.” I’m a home cook, certified plant-based pro, and mom. I’m a vegetarian married to a carnivore, and my goal is to coexist deliciously.
