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Pan-Fried Curried Chickpeas

Posted on Thursday, April 24, 2014 in Veggie Dishes Everyone Loves

I’m a sucker for a good snack. When it’s relatively healthy, rather addicting, and (bonus!) goes great with beer, well … hold me.

I got the idea for these pan-fried curried chickpeas (also known as garbanzo beans) from one of our favorite restaurants in the area. They have fried chickpeas on their happy hour menu, and because I’ve never been one to shy away from a chickpea, I ordered them. Immediately.

Pan-Fried Curried Chickpeas (Garbanzo Beans) | Kitchen Treaty

They were curried and kicky and a little crunchy and perfect.

I’ve enjoyed many a roasted chickpea, but this recipe was the first time I made chickpeas into snackable goodness via frying pan. It’s probably obvious what I’m going to say next: this will not be the last.

Pan-Fried Curried Chickpeas (Garbanzo Beans) | Kitchen Treaty

So basically, it goes like this. You heat up some coconut oil and you throw a can of chickpeas (drained, rinsed, dried) in there. And then they roll around and cook and get warm and a little crispy and golden here and there. Then you add your spices. Curry powder, cumin, and cayenne. Toss and done.

Pan-Fried Curried Chickpeas (Garbanzo Beans) | Kitchen Treaty

Let ‘em cool for, oh, a fraction of a second or so (okay, maybe longer if your willpower is stronger than mine). And then … snack, my friends. Snack.

Pan-Fried Curried Chickpeas (Garbanzo Beans) | Kitchen Treaty

Pan-fried chickpeas with curry spices. Be still my snacking heart.

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Chickpea & Rice Soup

Chickpea & Rice Soup

Posted on Monday, February 17, 2014 in Veggie Dishes Everyone Loves

‘Tis the season … for colds and flu, that is. Our house is recovering from a doozy of a bug right now, and I got the worst of it. It’s been a full week, and my appetite is still all but nonexistent.

Strange how foods from childhood creep back into your consciousness when you’re sick. For me, one of the only foods I’ve been able to think about for the past week (without wanting to hurl) is Campbell’s chicken noodle soup. Briny, salty, comforting.

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Sunbutter Hummus

Sunbutter Hummus

Posted on Monday, March 4, 2013 in Veggie Dishes Everyone Loves

For as long as I can remember, I’ve been a fiend for sunflower seeds. Which is why I’m kicking myself for not trying Sunbutter sooner. Sunbutter is almost exactly like peanut butter or any other nut butter – but it’s made with sunflower seeds instead of nuts.

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Orzo Salad with Chickpeas & Cherry Tomatoes

Orzo Salad with Chickpeas & Cherry Tomatoes

Posted on Monday, August 27, 2012 in Veggie Dishes Everyone Loves

This salad became a fast favorite when I dug into the first batch a couple of years ago, and it remains a fave – especially this time of year when tomatoes are in season, sweet onions are plentiful, and the garden overflows with basil and mint.

Protein-rich chickpeas (also known as garbanzo beans) and hearty orzo pasta provide the basis for this delicious meal-in-a-bowl. Sprinkle in fresh halved cherry tomatoes, sweet onion, chopped mint and basil, then dress with a lemon vinaigrette and you’ve got a simple – and simply winning – salad.

(Wow. The word “winning” just really doesn’t work anymore, does it? Thanks a lot, Charlie!)

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Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)

Rosemary & Sea Salt Roasted Chickpeas (Garbanzo Beans)

Posted on Monday, July 9, 2012 in Veggie Dishes Everyone Loves

For better or worse, one single word describes a really good snack to me: “addictive.” Lay’s nailed it with their “betcha can’t eat just one” motto … when you find you can’t stop, you know you’ve got something salty, crunchy, and usually sinful. Usually.

That’s why I love roasted chickpeas. Salty and crunchy – yes. Addictive – yes, yes, yes. Sinful? Nope! These things are healthy, and that’s why they’re a favorite snack in our house.

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Perfect Hummus

Perfect Hummus

Posted on Saturday, November 21, 2009 in Veggie Dishes Everyone Loves

Hummus is a yummy, hearty, super healthy dip/spread that, along with carrots, cucumbers, or another veggie, makes an awesome midday snack. (I know, healthy?! I haven’t been posting much of that lately.) Or, heck, add some pita wedges, and you’ve got a great lunch (or, like we had the other day, dinner!)

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