With tender pasta in an ultra creamy butternut squash sauce, this Butternut Squash Pasta Bake recipe is the ultimate comfort food! It’s kind of like a butternut squash mac and cheese (but with no cheese – or any dairy!) – and it’s absolutely divine.

I created this recipe before butternut squash mac and cheese was a huge thing – and while I knew it was mac-and-cheese-esque, I basically considered it a butternut pasta bake. It’s a creamy butternut squash pasta casserole, but it’s also basically vegan baked mac & cheese with butternut squash. I’m never really sure what to call it, but Butternut Squash Pasta Bake seems to be the best fit! No matter what you call it, I think you’ll consider it delicious!
We love this easy butternut squash pasta dish for busy weeknights or make-ahead dinners. It’s simple enough for a cozy weeknight dinner with the family, or serve up butternut squash pasta bake for Thanksgiving. It’s going to be devoured either way!
Table of Contents
- The Story Behind the Recipe
- Why You’ll Love This Butternut Squash Pasta Dish
- Ingredients
- Adaptations/Variations
- How to Make This Butternut Squash Pasta Bake
- Tips for Success
- Can I Freeze Butternut Squash Pasta Bake?
- Serve it With …
- More Butternut Squash Recipes
The Story Behind the Recipe
I first shared this Creamy Butternut Squash Pasta Bake recipe in November 2015. My oven had broken down, and as soon as we replaced the new range, this was the first thing I made! It’s such perfect comfort food for this time of year.
It’s just like a vegan mac and cheese with butternut squash, and really is the ideal seasonal stand-in for mac and cheese.
If you’re craving creamy baked breadcrumb-topped, macaroni cheese-like goodness, but are looking for a bit of variety, prefer to (or have to) avoid dairy, get thee to the kitchen and make this butternut squash pasta dish! I think you’ll love it.

Why You’ll Love This Butternut Squash Pasta Dish
This is kind of another vegan mac and “cheese” recipe, in that it’s rich and creamy and has that look about it, and it’s based off of that same recipe, this isn’t about the cheese or anything that tastes like it. It’s all about the glorious butternut and its ability to transform into a velvety sauce that oozes into every nook and tunnel that the penne pasta throws at it.
And I guess also like many mac and cheese recipes, this one is topped with glorious breadcrumbs and then baked until bubbly and golden.
Except! It’s vegan! No dairy, no cheese. The butternut squash really creates the most velvety, creamy sauce, and with a few flavorings, the dairy and cheese simply aren’t needed. Truly.
“Thanks so much for this recipe. All five of my family members (including my 8yo, 5yo food allergic kid and picky 2yo) gobbled this up. That NEVER happens. Thanks so much again!”
– Sarah

Ingredients
- Pasta: I like to use whole wheat pasta to add a bit of protein and fiber, but you can use whatever pasta you like. Gluten-free pasta works too! (I’d recommend chickpea pasta or brown rice pasta)
- Olive oil: For sauteeing the onion and garlic.
- Onion & garlic: For loads of flavor and a bit of added nutrition.
- Dry mustard & smoked paprika: These two seasonings add smoky, slightly cheesy flavor, but without the cheese!
- Salt & pepper: For highlighting the flavors. Use a little or a lot, to taste.
- Tamari: Or low-sodium soy sauce. Another secret ingredient that adds more complex, savory flavor to vegan casseroles.
- Butternut squash: Peeled and diced. Learn more about how to peel and cut a butternut squash.
- Coconut milk: For a rich and creamy sauce.
- Lemon juice: To brighten and highlight the flavors, and balances with a bit of acidity.
For the breadcrumb topping:
- Panko breadcrumbs: Use a GF breadcrumb if you’re making a GF version.
- Thyme & smoked paprkia
- Salt
- Olive oil
Adaptations/Variations
- Gluten-Free Butternut Squash Pasta Bake: Use gluten-free pasta such as brown rice or chickpea pasta, and gluten-free breadcrumbs.
- Ritz-Topped Butternut Pasta Bake: Swap the panko for crushed Ritz cracker crumbs.
How to Make This Butternut Squash Pasta Bake
- First, you’ll cook the pasta, JUST until al dente (it will cook the rest of the way when baked). Drain it and set it aside.
- Then, prepare the butternut squash pasta sauce. You’ll saute the onion and garlic first, then add the broth, seasonings, and Tamari. Drop in the butternut squash and cook it until tender.
- Meanwhile, begin preheating the oven.
- Then, you’ll transfer the butternut squash mix to a blender and blend it with the coconut milk and lemon juice.
- Mix the sauce with the pasta, scoop it into a baking dish, and top it with the breadcrumb topping.
- Bake until bubbly and the breadcrumbs are golden brown. Yum!






Tips for Success
- Cook the pasta JUST to al dente. It will cook the rest of the way in the oven.
- It will seem like a lot of sauce for the pasta. But please persevere … as it bakes, the pasta soaks up a lot of the sauce and you end up with a perfectly creamy – not dry – butternut squash pasta bake.

Can I Freeze Butternut Squash Pasta Bake?
Yes. I suggest freezing it without the breadcrumb topping. Thaw overnight in the fridge, top with the breadcrumbs, then bake as directed.
Serve it With …
- This kale salad goes perfectly with the fall vibes.
- A fall fruit salad is the perfect sweet accompaniment.
- How about some hot apple cider for sipping?

Butternut Squash Pasta Bake Recipe
Ingredients
For the pasta:
- 8 ounces whole wheat penne pasta (can sub white pasta or GF pasta)
- 1 tablespoon olive oil
- 1 cup chopped yellow onion (about 1/2 medium onion)
- 2 medium cloves garlic (minced)
- 2 cups vegetable broth
- 1 teaspoon dry mustard
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon kosher salt + more to taste
- 1/8 teaspoon freshly ground black pepper + more to taste
- 1 tablespoon Tamari or low-sodium soy sauce (to taste)
- 4 cups diced peeled butternut squash (about 1/2 medium squash)
- 1/2 cup canned full-fat coconut milk
- 2 teaspoons freshly squeezed lemon juice
For the breadcrumb topping:
- 1/2 cup Panko breadcrumbs
- 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon kosher salt
- 2 tablespoons olive oil
Instructions
- Bring a large pot of water to a boil. Cook pasta according to package directions, stopping 1 to 2 minutes short of the recommended cooking time so that the pasta is nice and al dente. Drain, return to pot, and set aside.
- While the pasta is cooking, start the sauce. Set a large saute pan over medium heat. When hot, add the olive oil. Add the onions and saute, stirring occasionally, until soft and turning brown, 7-8 minutes. Add garlic and cook, stirring, for another minute.
- Add broth, stirring to loosen up the bits of cooked onion at the bottom of the pan. Stir in the dry mustard, smoked paprika, salt, black pepper, and Tamari. Add the butternut squash. Bring to a boil. Reduce to a simmer and cover the pan. Cook until the squash is tender, 7-8 minutes.
- Preheat oven to 350 degrees Fahrenheit.
- Remove veggies from heat, remove lid, and let sit until cool enough to handle. Transfer to the pitcher of a blender. Add coconut milk and lemon juice. Puree until smooth. Taste and add additional salt and pepper, if desired. If the sauce is too thick to move around in the blender, thin it with a little more vegetable broth.
- Pour the butternut sauce over the pasta in the pot. Stir gently to combine. Pour into a 2-quart baking dish (approx. 8-inch by 8-inch should be fine). It will seem seem soupy, but it will thicken up when it bakes!
- Make the breadcrumb topping. Add Panko breadcrumbs to a small bowl along with the thyme, paprika, and salt. Mix to combine. Drizzle the olive oil over the breadcrumb mix and stir until combined. Spoon over the top of the pasta.
- Bake at 350 degrees until bubbly and the breadcrumbs are golden brown, about 25 minutes.
- Let cool for a few minutes before serving.
Notes
Gluten-free option:
Use gluten-free pasta (I recommend brown rice pasta for this recipe)Nutrition Facts
More Butternut Squash Recipes
- Butternut Squash Soup with Coconut Milk
- Thai Red Curry Butternut Squash Soup
- Butternut Squash Fries
- Butternut Squash “Cheese” Sauce
First published November 30, 2015.




Hi! I’m Karen – I’m a real person with real recipes. No A.I. here! Since 2009, every recipe on Kitchen Treaty is thoroughly tested and loved before I hit “publish.” I’m a home cook, certified plant-based pro, and mom. I’m a vegetarian married to a carnivore, and my goal is to coexist deliciously.

This looks so hearty and creamy, love it! Perfect winter warmer.
Thanks so much for this recipe. All five of my family members (including my 8yo, 5yo food allergic kid and picky 2yo) gobbled this up. That NEVER happens. Thanks so much again!
Thanks so much for this recipe it’s amazing! my 2 yr old niece even loved it 🙂
My daughter and I cooked this for dinner tonight.
We halved the recipe and added some Nooch to the topping.
This is a totally delicious, tasty filling meal.
Highly recommended!
Thank you.
So glad you liked it! 🙂
Emergency! Want to make this tonight. But I just noticed the sauce looks red to me… Is there tomato is the sauce or it the paprika to give it color. I have jarred tomato sauce and canned tomatoes at home. I could use either! … That is if there is tomato inside!
Hi, I know I’m late but there is no tomato in the sauce – the recipe is correct as written. Hope you liked it!
Hi yes I really did. It’s one of my favorite dishes. Unfortunately kids don’t feel the same. Oh well more for me! I have omitted or add less coconut milk and I find no change in the sauce . But I think it’s more filling with the fat.
Question, in a pinch could you replace the squash with canned pumpkin if so, any idea how much ?
Hmm; well theoretically it should work because they’re both pureed squash! I have not tried it so I can’t say 100% if it will work though. If you try it, please report back!
This was delicious! Took me longer than anticipated because my husband accidentally got non-vegan breadcrumbs so I made my own. I also ended up having extra sauce so ended up doubling the pasta amount. Very comforting and perfect for fall.
Amazing dinner. Everyone loved it. Can’t wait to make this again!!! I added in more squash and did not have any lemon juice but still came out delicious
It doesn’t say anything here about what to do with the skin of the squash. Do we peel it first or blend it up?
Ah, yes, it should be peeled. I just updated the recipe to clarify. Sorry about that and thank you for asking!
I have a question about the serving size… I have 10 girls to cook for, do you recommend doubling the recipe?
Very yummy, I just made this last night, it is very tasty and creamy. Thank you for sharing the recipe
I tried this yesterday. It was an absolute hit.. so tasty! I didn’t have coconut milk so just put in normal milk but was still delicious. Can’t wait to try your other veg recipes.
I’m so glad you liked it! Thanks!!
Does this recipe freeze well? Is there a point when freezing would be best?
I would also like to know this if anyone has an answer!
This recipe is so good! The butternut squash and coconut milk make it so creamy. I make this every fall now.
Little bit spicy for my taste but still very good great vegan dish
Is there something you can substitute for the coconut milk?
I think another alternative milk would work such as unsweetened almond. The sauce might not be as rich and thick (I haven’t tried it so I can’t say for sure! I need to play around a bit more with this one).
Great recipe! The smoked paprika really gives this dish a unique flavor. Already looking forward to making this again.
So glad you liked it! Thanks so much for the review. 🙂
Two thumbs down. Even worse left over. The thyme in the topping clashed with the overall taste of the dish. I suggest a pinch of garam masala or cinnamon instead.
I’m sorry this one wasn’t for you.
The best pasta bake recipe I’ve ever made! I have made this for at least twenty families over the past few years and each one has asked for the recipe. My teenager hates pumpkin, but adores this. My fussy five year old begs me to make this every time we get a pumpkin in our veggie box. The creaminess, the topping, the thyme and paprika, everything about this is perfect! Thank you!
I love to hear this, thank you! Thanks so much for coming back and leaving a review. 🙂