One-Bowl Vegan Hummus Chickpea Burgers
These One-Bowl Vegan Hummus Chickpea Burgers are so meta. At least, I think they are – I am pretty much the antithesis of hip, so perhaps I’m completely wrong about what “meta” means.
Chickpea burgers with hummus – you know, pureed chickpeas – as the binder? That’s meta right? Chickpeas in chickpeas? Okay, I’ll stop trying now.
Basically, if you’re a chickpea lover, you’re in the right place, because this chickpea burger has got ’em in spades.
First, of course, you’ve got the hummus.
Why hummus, you ask? Well, when I took my plant-based pro certification course earlier this year, I learned about how to build a vegan veggie burger, including the five components to plant-based veggie burger deliciousness.
How do you build a vegan veggie burger?
- A grain (here, we have oats)
- A protein (chickpeas)
- A non-starchy veg (some finely diced onion)
- Herbs and spices (cumin, onion powder, cayenne, and parsley)
- A binder (stay tuned!)
For the binder, they suggested foods like cooked grains, cooked sweet potato, blended tofu, or even mashed beans. Wait a sec, mashed beans, I thought? What about pureed beans? Like maybe in, say, creamy dreamy hummus?!
So I tried it. And it was delicious. And now I’m in love. The end.
Okay maybe not quite the end. Because I would really love to talk about these things just a bit more. Bear with me.
Okay, so first, I kept this recipe super-duper simple. Because I’ll be honest – I don’t know how many times I’ve come across what looks like a glorious veggie burger recipe, and I’ve gotten all excited about making it, and then I see that it requires a food processor, and I just can’t even.
Maybe it’s because our 14-cup food processor, ridiculously heavy powerhouse that it is, is being kept all the way out in our garage until our kitchen remodel is complete. Maybe it’s because I’m lazy. Probably both.
Well, you can keep your behemoth food processors in your garages, my friends, because this easy chickpea burger recipe? It only requires one bowl, a masher, and a saute pan for cooking. Oh, okay, and a round cookie cutter for shaping your burgers, if you’re really wanting to go for it.
But that’s it! No blending, no food processor. Just add a few ingredients, mash, shape, cook, devour.
While yes, they are unbelievably tasty, these veggie burgers are a bit delicate, so I’m not sure how they’d hold up on the grill, but they’re perfect sautéed in a bit of olive oil on the stovetop and also delish baked in the oven.
Here’s how I love em: Plopped on a pretzel bun that’s smeared with Harissa mayo. Then topped with a handful of lemony arugula. And a bunch of quick-pickled red onions. And, then, a couple slices of creamy avocado – because of course.
This simple chickpea burger recipe has really kind of changed my life. My carnivorous guy rather likes ’em, too.
See, I really have no idea what that means.
One-Bowl Vegan Hummus Chickpea Burgers
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Chickpea Hummus Vegan Veggie Burgers:
- 1 cup rolled oats (not quick-cooking)
- 1/2 cup cooked chickpeas
- 1/3 – 2/3 cup prepared classic hummus, homemade or store-bought
- 1/4 cup finely diced yellow onion
- 2 tablespoons fresh chopped parsley (optional)
- 2 teaspoons onion powder
- 1/2 teaspoon ground cumin
- 1/16 teaspoon ground red cayenne pepper
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
This is how I love these easy burgers, but just about any treatment will do. They’re also excellent sans bun and simply served atop a bed of lemony greens.
- 4 hamburger buns (for gluten-free, sub your favorite gluten-free buns), brushed with olive oil and toasted
- Baby arugula, tossed in a bit of lemon juice and olive oil
- Quick-pickled red onions (I like this recipe)
- Sliced avocado
- Harissa mayo (Mayo stirred with a dollop of spicy Harissa and a squeeze of lemon juice)
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don’t completely mash them – you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don’t want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it’s not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn’t big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately – on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I’ve ever done that).
You can also bake these bad boys. Just preheat the oven to 400 degrees Fahrenheit and brush a baking sheet with a bit of olive oil (or cover with non-stick spray). Bake for 20 minutes until golden, then flip and bake for until golden on the other side, about 5 more minutes.
The veggie patty recipe is gluten-free as is; just make sure you use certified gluten-free oats. Swap in your favorite gluten-free bun + accompaniments and you’re good to go!
Yield: 4 burgers, Serving Size: 1 patty
- Amount Per Serving:
- Calories: 210 Calories
- Total Fat: 10g
- Saturated Fat: 1g
- Sodium: 152mg
- Carbohydrates: 22g
- Fiber: 5g
- Sugar: 10g
- Protein: 7g
Originally published Oct. 3, 2017. Updated and republished Feb. 18, 2020.
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