Moist and tender with the most perfect dome I’ve ever seen, these Honey Banana Muffins are a banana muffin recipe that delivers! I love the delicate, floral sweetness that honey adds to these hearty muffins.

These honey banana muffins rely on ripe bananas for some of their sweetness, with the remainder coming from – you guessed it – honey instead of refined sugars. I also like how the honey helps contribute to a nice, moist banana muffin.

Two banana muffins in yellow paper liners, stacked on top of each other.
top view of a tray of honey banana muffins

The Story Behind the Recipe

We’re huge into muffins around here. I probably come up with a new muffin recipe every week. Seriously! Muffincrazytown, I tell ya.

In fact, I actually make an active effort to not post too many muffin recipes. So I try to pace myself, blog-sharing-wise. Except it looks like I went too far in the opposite direction last year – I only posted four new muffin recipes for the entire year!

So this year, more muffin recipes are clearly in order. First up: Honey Banana Muffins!

tray of banana honey muffins

I chose an unrefined sweetener and whole wheat flour for these honey banana muffins to make them wholesome yet still delicious.

ingredients for honey banana muffins

Honey Banana Muffin Recipe Ingredients

  • White whole wheat flour: White whole wheat flour is made from white wheat, so when it’s milled, it’s whiter in color without needing to be bleached or otherwise refined. I also like how fine and fluffy it is. Perfect for baking. Feel free to sub in your favorite flour, be it all-purpose, whole wheat, or a one-for-one gluten free blend.
  • Baking powder: This leavening agent helps lift honey banana muffins, giving them a tender crumb and perfect dome.
  • Cinnamon, nutmeg, & ginger: I really like these warm, cozy spices in my banana muffins. You can leave out one or more, or add another cozy spices to the equation if you like.
  • Salt: To highlight the flavors and balance out the sweetness.
  • Bananas: Use very ripe bananas for the best sweet banana flavor.
  • Butter or coconut oil: For moist and tender muffins.
  • Honey: Use your favorite honey.
  • Milk: You can use dairy milk or your favorite unsweetened dairy milk.
  • Vanilla: For an extra boost of sweet flavor.
close up of a honey banana muffin in a vintage tin with a yellow wrapper

Substitutions & Adaptations

  • If you prefer not to use honey, pure maple syrup is a great substitute.
  • For gluten-free banana muffins, sub in your favorite 1-to-1 GF flour blend.
  • To make these dairy-free, opt for coconut oil and a dairy-free milk.
  • For vegan muffins, make the dairy-free substitutions and leave out the egg. I haven’t yet tested them this way, but the banana should be enough of a binder to hold them together. Or, try my vegan banana bread muffins!

How to Make Them

  1. In a large bowl, whisk together the dry ingredients.
  2. Mash the bananas in a separate medium-size bowl.
  3. Mix in the butter, honey, and egg and mix well. Then, add the milk and vanilla and mix again.
  4. Pour the wet ingredients over the dry and mix just until corporate.
  5. Divide the batter among muffin cups.
  6. Bake until the tops spring up when you touch them.
  7. Remove from oven, let cool for a bit, and enjoy!
dry ingredients for banana muffin recipe
mashed banana for honey banana muffins
batter for banana muffin recipe
banana muffins with honey batter
top view of tin of banana honey muffins
baked banana honey muffins

Tip for Success

  • For a more textured muffin, leave the bananas a little lumpy. For a smoother, more perfectly domed banana muffin, mash the bananas until completely smooth.

How to Store Honey Banana Muffins

Store muffins in an airtight container at room temperature. They will keep for up to 4 days.

Freezing Honey Banana Muffins

Honey banana muffins freeze really well! Place them in an airtight container or freezer bag and place them in the freezer. Thaw at room temperature for 30 minutes to an hour.

I love how these honey banana muffins contribute to a hearty breakfast or make a nice snack in and of themselves without making you feel like you just ate a cupcake for breakfast.

honey banana muffins close up
Honey-Sweetened Spiced Banana Muffins recipe
4.50 from 2 votes

Honey Banana Muffins Recipe

Prep: 7 minutes
Cook: 18 minutes
Total: 25 minutes
Author: Karen
Yield: 12 muffins
Naturally sweetened with bananas and honey, these moist and easy muffins don’t need refined sugar to make them scrumptious.

Ingredients

  • 2 cups white whole wheat flour (can sub all-purpose flour)
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 3 medium very ripe bananas
  • 1/4 cup unsalted butter (1/2 stick, melted [can sub melted coconut oil])
  • 1/3 cup honey*
  • 1 egg
  • 1 cup milk
  • 2 teaspoons pure vanilla extract

Instructions

  • Preheat oven to 375 degrees Fahrenheit. Grease 12 standard-cup muffin tins or line with liners.
  • In a large bowl, whisk together the flour, baking powder, cinnamon, nutmeg, ginger, and salt.
  • In a medium bowl, mash the bananas. For a more textured muffin, leave the bananas a little lumpy. For a smoother, more perfectly domed muffin, mash the bananas until completely smooth. Stir in the butter, honey, and egg. Mix well. Add the milk and vanilla and mix until blended.
  • Pour the wet ingredients over the dry ingredients and, with a wooden spoon or spatula, mix just until incorporated.
  • Divide batter between muffin cups, about 1/3 cup of batter each.
  • Bake until the tops spring when you touch them and a toothpick inserted into the center of a muffin comes out clean, 14-18 minutes.
  • Muffins keep in an airtight container or zipper bag at room temperature for 3-4 days. They also freeze well!

Notes

Gluten-free option:

For gluten-free banana muffins, sub in your favorite 1-to-1 GF flour blend. 

Dairy-free option:

To make these dairy-free, opt for coconut oil and a dairy-free milk.

Vegan option:

For vegan muffins, make the dairy-free substitutions and leave out the egg. I haven’t yet tested them this way, but the banana should be enough of a binder to hold them together.

How to Store

Store muffins in an airtight container at room temperature. They will keep for up to 4 days.

Freezing

Honey banana muffins freeze really well! Place them in an airtight container or freezer bag and place them in the freezer. Thaw at room temperature for 30 minutes to an hour.
I love how these honey banana muffins contribute to a hearty breakfast or make a nice snack in and of themselves without making you feel like you just ate a cupcake for breakfast.
3/23/2024 recipe update: Based on reader feedback and additional testing, updated the baking temp from 400 to 375 and changed the cooking time from about 12 minutes to a range of 14-18 minutes.
10/16/2026 recipe update: Added a note about mashing the bananas. For a more textured muffin, leave the bananas a little lumpy. For a more smooth, perfectly domed banana muffin, mash until completely smooth.

Nutrition Facts

Serving: 1muffin, Calories: 176kcal, Carbohydrates: 30g, Protein: 4g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.2g, Cholesterol: 26mg, Sodium: 217mg, Potassium: 172mg, Fiber: 3g, Sugar: 12g, Vitamin A: 190IU, Vitamin C: 3mg, Calcium: 104mg, Iron: 1mg

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