Blueberry Oatmeal Smoothie

The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas – all combine to make the perfect satisfying grab-and-go breakfast. Don’t have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.

Total Time: 5 minutes

My blueberry bush finally has blueberries! I planted it three years ago, and nothing … nothing … and then this year: bam! Blueberries! So exciting. Except … well, crap. I’m moving. Naturally. And the blueberry bush has to stay.

But. But! Our new house? A dozen, maybe more, mature raspberry plants line one of the fences in the backyard. 20 feet, maybe more, of pure happy raspberry bliss. So, you know what? I’m good with this trade. And there will be plenty of room for blueberry bushes, too. Lots of them.

And then I will make Blueberry Oatmeal Smoothies all summer long. (And raspberry ones too!)

Blueberry Oatmeal Smoothie recipe: The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast.

This is my first foray into oatmeal smoothies, and I’ve gotta say, I am kind of smitten. With school year activities about to begin, great, super-quick, grab-and-go breakfasts are totally perfect. At least, for me … I’m still working on getting my toddler to come around to smoothies. The last time I tried to give her a smoothie, she looked at me with pieces of bacon clutched in both hands, looked at the smoothie, dipped a piece of bacon into the smoothie, then declared it all “garbage.”

I promise, though, she’s wrong. This smoothie is quite the opposite of garbage.

Blueberry Oatmeal Smoothie recipe: The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast.

The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas – all combine to make the perfect filling, satisfying, grab-and-go breakfast. And it takes, oh, maybe 5 minutes to make. Total win. Totally not garbage, Toddler!

Oh, and plus, it’s a really pretty color. So it’s nice to look at, too.

With the oatmeal, the texture of this smoothie isn’t perfectly smooth – I like that, though. It makes it seem more hearty. If you’re unsure, try soaking the oats with the milk overnight first. That should soften your oats right up and give you the smooth smoothie you desire.

 

Blueberry Oatmeal Smoothie

Yield: 1 smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Don't have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.

Ingredients:

  • 1/2 medium frozen banana
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup rolled oats (be sure to use gluten-free oats for a gluten-free version)
  • 1/2 cup vanilla yogurt
  • 1/2 cup milk

Directions:

  1. Place all ingredients into a blender and puree until smooth. Pour into a glass and serve with a straw.

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Karen Raye

Kare is a vegetarian home cook living among carnivores. She loves creating irresistible and flexible recipes that help multi-vore families like hers keep the peace - deliciously.

9 Responses to “Blueberry Oatmeal Smoothie”

  1. Haha, the things that toddlers say! That’s funny. This smoothie looks like the perfect on the go breakfast though. Yummy!
    Oh, and exciting about the raspberries! I really want to plant blueberries but I know they take a while to produce so I’ll have to be happy with just raspberries for a while too 🙂 Figures yours start producing just as you’re leaving, lol, I’m afraid that’s going to happen to me!

  2. Unless there’s something in your selling contract I don’t see why you can’t dig up that blueberry plant and take it with you.

    We have about a dozen blueberry plants, some earlier and some later varieties. The later varieties are nearly ripe. We have a net over them to protect them from hungry birds. Or we used to have a net until my husband ran the weed trimmer too close and snagged the net and took it off. I had several plants with berries that needed about another week and I went out one day and they were all gone. Must have been the birds!

    For some reason the birds don’t go after my raspberry plants and they’re not netted.

  3. Oh my goodness, this smoothie recipe makes me so happy! I’ve actually got all those ingredients in the cupboard and fridge (this never happens!). I’m off to make it now.

  4. I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Put oatmeal in a smoothie and I am full for hours. Oh, and I can’t wait to see what you do with all those raspberries!

  5. Making this tomorrow morning for breakfast. So pumped!

  6. I’ve made this smoothie every day since discovering it on FoodGawker! It’s so heavenly and filling! The vanilla yogurt I bought was too sweet for my taste, so I’ve been adding a small pinch of sea salt which takes care of that! Love this recipe, thank you! 🙂

  7. Excellent smoothie, I did substitute with almond milk.

  8. Pingback: Toasted Coconut Smoothie | Kitchen Treaty

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