This is one of those recipes that I threw together on a whim, not knowing it would become an instant favorite in our house.
It’s kind of the big-man-on-campus of muffins, I think. Which I totally know is a weird way to describe a muffin (though a big man on campus is likely a stud muffin, so there is that).
Anyway! With whole-wheat flour, rolled oats, and lots of shredded carrots, they’re hearty, toothsome, and filling. We consider it a perfectly acceptable breakfast in and of itself, which is something you can’t really say about a lot of muffins.
Those oats, whole-wheat flour, and carrots make these muffins a nice, healthy option. And the applesauce that replaces a good portion of the oil just adds to that equation.
Here’s where I would say “winning!” – if that word wasn’t way past its 15 minutes of fame … not to mention utterly obnoxious.
Oh, and the spices. Mmmm, the spices. Cinnamon, nutmeg, ginger, and cloves. They’re like a hug in a cupcake wrapper.
I love them, my guy thinks they’re great, and our toddler devours hers all Tasmanian-devil style.
So yeah, it’s pretty much the ideal muffin recipe, I think – it’s got it all. Total stud muffins.
- 1 cup all-purpose flour
- 1 cup whole-wheat flour
- 1 cup rolled oats + a couple extra tablespoons for topping
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 cup milk
- ¾ cup applesauce
- ¾ cup packed brown sugar
- ⅓ cup vegetable oil
- 1 egg
- 2 teaspoons vanilla extract
- 2 cups carrot, grated
- Preheat oven to 375 degrees Fahrenheit. Grease or place cupcake wrappers in a standard-size, 12-cup muffin pan.
- In a large bowl, whisk together the flours, 1 cup oats, baking powder, baking soda, salt, cinnamon, cloves, nutmeg, and ginger.
- In a medium bowl, whisk together the milk, applesauce, brown sugar, vegetable oil, egg, and vanilla extract.
- Pour the wet ingredients over the dry and whisk just until all ingredients are incorporated. Stir in the carrots.
- Divide the mixture between the muffin cups. Cups should be filled just about to the top.
- Bake for 20 minutes or until muffin tops spring back when poked and a toothpick inserted into the center comes out clean.
- Allow to cool for 5 – 10 minutes before removing from the muffin tin. Serve plain with butter and honey, if desired.
- Store in an airtight container at room temperature for 2 – 3 days, or freeze.















These look delicious. I may have to try them.
These look delicious! I love that you replace some of the oil with apple sauce. These really are the perfect muffin! YUM!
And you’d never know there’s applesauce in there! I love that. :)
Guess who bought way too many carrots for a recipe last week?! ME! I think I’m going to make these this weekend. I could always use a good muffin in the morning.
I hope you love them! My friend’s four-year-old tried them Friday and hated them (but was very sweet and polite about it) – so I may have to revoke their stud muffin designation.
So I was crazy busy wrapping up a big project yesterday, but my wonderful husband made these. They are perfect! And oh man, do they smell amazing when they’re baking! We love them. Thank you for the recipe!
Yay! So glad you guys liked them. :)
I made these yesterday, looking to find a healthy snack for my husband and I, with a few changes. I cut the brown sugar to 1/2 a cup and replaced the oil with 1/4 cup plain 0% Greek yogurt. They are delicious!! Definitely will spray the wrappers with nonstick spray next time (probably soon because they are going fast!!).
These look so perfect! I love how wholesome they are, but most of all I think I love their little muffin tops :) They’re perfect! And those spices sound so good :)
You had me laughing at ‘our toddler devours hers all Tasmanian-devil style.’ That’s exactly like my little ones. Crumbs and wrappers everywhere. These look awesome by the way. So fluffy and moist! I’m excited to try them out :)
This are delicious. I made them this morning. I replaced the sugar with Truvia baking blend and replaced the applesauce with 2 apples that i pureed in my food processor and pureed the carrots as well. They turned out great. Thank you for the recipe!
Could you chop up some frozen carrots in the blender instead of buying fresh carrots? I don’t buy that many fresh veggies simply because I don’t use them up fast enough. It’s not fun finding slimy rotten veggies in the bottom of your refrigerator =/
Everything else I keep on hand =)
I’m afraid that if you used them frozen, they would melt and make your muffins very mushy. thawed carrots do NOT have the same consistency as fresh/raw. Although, it might be fine as long as you left them in for a little longer at a slightly lower temp- say 350 or even 325.
Also try replacing the sugar with raisins! Yum!
Awesome muffins, packed full of flavour, reminds me of pumpkin pie. Muffins weren’t overly sweet which I liked. I made a double batch and subbed butter for the oil and added in raisins.
Aren’t they great with raisins? My toddler loves them even more with raisins in them. My guy, on the other hand … not a raisin lover, but they’re easy to pick out. ;) Thanks so much for coming back to comment!
I just baked these and oh my they are awesome! The only changes I made were I only used half the vanilla and no ground cloves because I didn’t have any. Oh lord I’m going to eat them all before my boyfriend comes home
I just made these for breakfast this morning, and they are fantastic!! I used all whole wheat instead of all-purp flour, subbed honey for the brown sugar, and added a cup of chopped pecans. They had just the right amount of sweetness and were wonderfully moist, but not too much so. I thought about adding the raisins, but I don’t really love raisins, so chose to not worry about it. (When I do add them I almost always put them in my little Handy Chopper so I don’t have to deal with the squishy raisin texture.)
If you’re thinking about trying these- do it!!!
Yum!! Added a little flax which gave them a nuttier finish. Even my toddler kept coming back for more!
What a great idea – I need to try that! Flax is so wonderful.
Those look great!
I made these yesterday. I only had cinnamon and white sugar and I added raisins. But they came out awesome! Next time I think I’ll add pecans or walnuts and more raisins they are soooo good! Like mini carrot cakes. My 2 year old loves them too. :)
Yay, so glad you liked them. :) Nuts would be wonderful – and raisins too! Love the idea of making these a little heartier – great grab & go snacks for the toddler (funny how much they love them!)
Loved these! More importantly, my kid ate 5 the first day! Gave nice rounded tops. Did not have applesauce, so used babyfood apricots and a grated apple. Also ran out of brown sugar (time to go to the store!), so used 1/3 brown and 2/3 white sugar. Has anyone tried honey or molasses? Thanks for a new family favorite!
My daughter and I made these just now, though she didn’t know I snuck in carrots and zucchini when she wasn’t looking! I halved the recipe (though still used a whole egg) and the wee one insisted on chocolate chips, so I chopped a few up and tossed them in as well. I also added flax meal for extra nutrients. It made 36 mini muffins and she GOBBLED up 2 of them straight from the oven. Thanks for the great recipe!
I just made these but replaced the applesauce with mashed banana (as I didn’t have any applesauce). They’re delicious! Can’t wait to eat them for breakfast all week!