Cucumber Hummus Avocado Toast

Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

Total Time: 7 minutes

This is definitely not a real recipe, per se, but it is most certainly a thing. A delicious thing. A delicious thing that must be shared.

Cucumber Hummus Avocado Toast |

Avocado toast is one of my very favorite lunches. And while I don’t think I could ever bore of just plain mashed, perfectly ripened avocado on a warm, toasty slice of bread and sprinkled with a little coarse salt, sometimes I just can’t help but mix it up. It’s a weakness.

Cucumber Hummus Avocado Toast |

And so I decided to add hummus to the mix. And fresh-sliced cukes. And a little drizzle of olive oil. And salt and pepper. Cucumber Hummus Avocado Toast. Oh, friends. This is definitely a thing.

Cucumber Hummus Avocado Toast |

Other than just being freaking delicious, this little meal-on-a-slice is also awesome because it basically constitutes a well-balanced meal. Fat from the avocado? Carbs from the bread? Protein from the hummus? B-vitamins from the cucumbers? You got it, sister.

And so that’s why, today, I’m sharing avocado toast. Sometimes the simplest things are the very best things.

Cucumber Hummus Avocado Toast |

Cucumber Hummus Avocado Toast

Yield: 1

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.


  • 1 slice of multigrain bread
  • 1/2 medium avocado
  • 1/4 cup of your favorite hummus (I'm partial to this [url href=""]sunbutter hummus[/url])
  • 5-6 cucumber slices
  • Olive oil
  • Kosher salt & freshly ground black pepper


  1. Toast the bread as dark as you like it. Scoop the avocado onto the toast. Mash and spread it with a fork. Spread the hummus over the avocado, then lay the cucumbers on top. Drizzle with a little olive oil and finish with a light sprinkle of kosher salt and freshly ground black pepper.

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Karen Raye

Kare is a vegetarian home cook living among carnivores. She loves creating irresistible and flexible recipes that help multi-vore families like hers keep the peace - deliciously.

17 Responses to “Cucumber Hummus Avocado Toast”

  1. Sometimes the simplest things really are the best – this looks just up my street! And lovely photos too…

  2. I love this recipe! It’s so simple, but I bet it’s delicious. I find that my most easiest recipes or the ones with the least ingredients taste the best! And avocado on anything is amazing!!! Definitely will try with hummus for some extra protein!

  3. Yes! Finally! Pregnancy food! Oh man, can you imagine this when the tomatoes are in season? Maybe with alfalfa sprouts? Oh man I’m hungry…

  4. Uhm. Well, I know what I’m having for lunch today!

  5. So happy I stopped by and discovered your wonderful blog! I love this simple lunch idea – avocado and hummus are two of my favourite things! :D Pinned!

    • I was kind of like … should I *really* post a “recipe” for avocado toast?! But hey, people (including me) love the super-easy ideas too, so why not. :) Thanks Ceara!

  6. A drizzle of Truffle oil is delious ,instead of plain olive oil !

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