Spiralized sweet potato swimming in peanut sauce heaven. This makes for a glorious, glorious meal.
Now, to be fair, I may have seen this delicious-looking recipe over at Iowa Girl Eats and then subconsciously “come up with the idea myself” later on. Because I’m sure that happens with food bloggers all the time, so I’m linking her recipe here just in case. But … I think I thought of this myself? (Cooking Light has a great-looking take on something similar too.)
So here’s what’s happening in this version.
First, you stir together your peanut sauce and prepare your garnishes. Please do both things before you start cooking the sweet potato noodles! Because they cook fast and you’ll be stressed. We don’t need stress. We need mise en place.
First, spiralize your sweet potatoes.
Then, you saute your spiralized sweet potatoes – about 5 minutes.
Add the spinach, stir in the sauce, scoop onto plates, top with garnishes, devour.
Oh, but another super cool thing about this recipe is that it’s perfect for vegetarians/vegans and meat-eaters living together! You have a couple options here. Grilled and sliced or diced chicken atop one serving. Plain for the other. Or if the resident vegan/vegetarian would like some additional protein, how about a bit of baked tofu? (I’ve been loving this stuff lately – delicious and super convenient).
Here’s some with tofu, right before it became my lunch. My carnivorous guy wolfed his chicken-enhanced version down before I could photograph it.
Oh, and taste-wise?! UM, DELICIOUS. Sweet potatoes + peanuts just work together gloriously. The peanut sauce – the same I use in my veggie-loaded peanut butter noodles – is creamy and dreamy and tasty and, just sort of everything.
The crunchy peanuts on top seal the deal, though I prefer a generous hand with the cilantro, too.
So there you have it.
Oh, and let me just reiterate – this recipe is SO EASY to make! Once you’ve got the spiralizing out of the way and the sauce and garnishes made, it’s just 10 minutes (if that) over the stove and dinner’s served.
20-Minute Peanut Sweet Potato Noodles with Spinach
For the peanut sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons rice wine vinegar
- 2 tablespoons tamari or soy sauce (choose tamari if gluten-free)
- 2 tablespoons toasted sesame oil
- 1 teaspoon grated ginger root
- 1 medium garlic clove (grated [I use a microplane zester])
- 1/2 cup warm water
For the noodles:
- 1 tablespoon olive oil
- 1 medium sweet potato (peeled and spiralized with 1/8-inch julienne blade)
- 4 cups about 3 ounces baby spinach
- 1/4 cup chopped peanuts
- Small bunch fresh cilantro
- 2-3 scallions (finely sliced)
Protein add-ons (optional):
- Baked tofu (chopped)
- Cooked (chopped chicken)
- Spiralizer (I have the Paderno spiralizer)
- Make the sauce. Add all peanut sauce ingredients to a small bowl and whisk until smooth. Set aside.
- Spiralize your sweet potato using the 1/8″ julienne/spaghetti blade on your spiralizer.
- Set a large saute pan over medium heat. When hot, add the olive oil. When the oil is hot, add the sweet potato noodles. Cook until beginning to get tender, about 5 minutes, stirring frequently. If the noodles to stick to the bottom of the pan, add a tablespoon or two of water to help keep the sweet potatoes moving. If they begin to burn, reduce heat. Watch them closely because they can burn quickly – trust me, I know first hand!
- Add spinach and cook, stirring frequently, until spinach is wilted, another minute or two.
- Add the peanut sauce and cook, stirring and tossing, until the peanut sauce is bubbling and thickened slightly and the veggies are coated, about 1 minute more.
- Transfer to plates and add toppings. Add additional protein if desired. Serve immediately.
Oh my gosh. Just made this, and it was absolutely delicious. I love how quickly it all comes together too! Thank you!!
This was aaaaaamazing, 5 stars! Very filling and healthy and quick. I cooked tofu myself for the first time in my life (but definitely not the last!) and used a peeler to make fettuchini-like potato noodles. Will definitely make again, thanks for posting!
Yay! I’m so glad you liked this one. It’s a fave of ours too!
Delicious, quick and easy. Perfect ratio of sweet/tangy/smooth/crunch. Have made it twice already this week.
So glad you like the recipe! Thanks so much for coming back and giving it a review. 🙂
This was fabulous! So yummy. Easy to follow instructions and came overnight super tasty. Will definitely be making again. Thanks
I’m so glad you liked this one! Thanks so much for coming back and giving it a review. 🙂
How did you bake the tofu?
In this case I just used store-bought, pre-baked tofu.
This was so delicious. Brought it to work to share and people couldn’t stop raving about it. Defintely a keeper.
So glad it was a winner! Thanks so much for your comment and review. 🙂
I made this tonight and the soy sauce over powered everything else in terms of both colour and flavour. I’m always so careful to follow recipes accurately and I can’t figure out what went wrong!
I’m so sorry to hear that! I hope you’ll be willing to try it again with less soy sauce. I’ll revisit the recipe soon too and see if I can figure out what went wrong. I really appreciate your comment and I’m sorry this one wasn’t a winner for you.
This recipe is for how many servings?
This was great. I used sunbutter instead of peanut butter for my peanut allergic son, tasted just as good. Also used a large sweet potato – it looked like a lot in the pan but there was more than enough sauce for a large potato.
Great to know this works just as well with Sunbutter! Thank you so much for coming back and leaving a review and that helpful info for others who can’t have peanuts in their recipes.
Tried the recipe and loved it! I used PB2 to lighten up the peanut butter.
Amazing recipe, I did the basic part but with purple sweet potato and with half of the peanut butter, no toppings, no protein, because I did not have, and it turned out soooooo tasty!! a recipe to repeat over and over!
Fabulous! I made this with chicken and a few changes. I added a little Brandal to the sauce for a touch of heat, and peas to the veggies for a bit more green. When I sprinkled the dish with the called for peanuts and scallions, I hit it with some leftover spiraled pickled beets for acid and white and black sesame seeds just because I like them, and they look great! My husband showered me with complements! We are both looking forward to playing with this yummy and adaptable recipe. I think mushrooms are going into the next batch;)
I love the creativity! Thank you for sharing; I’ve got to try some of these adaptations!