Trust me on this white bean mash. Please, please trust me on this!
Would you like to see my normally-highly-classified notes on this recipe? Are you sure you’re ready for such long-winded, scintillating reading? Okay then. Here goes. My notes on this white bean mash:
“DIVINE.”
So, back to the trust. You see a green-speckled beige sort of pile, right? I know, I know … but please look beyond this. Think of my recipe notes. Err, note. Just trust me.
Nigella Lawson introduced me to the concept of mashed white beans as a side (or, for me, a main), via one of her TV shows several years ago. It was a brilliant discovery. I could take a can of cannellini beans from plain to perfection within a matter of minutes. All it took was a skillet, a fork, a little olive oil, some garlic, a bit of lemon, and a sprinkling of coarse salt.
Like, seriously. Totes. (I had to use “totes” just once in my life). This here pile of mashed beans is pure bliss.
Spinach adds a bit of nutrition and color; lemon zest brightens. Garlic does its garlic thing, olive oil creates blissful magic. You mash it all together with a fork, scoop it into a bowl, and squeeze some fresh lemon juice over the top. Drizzle with some more olive oil. Sprinkle with a tad more salt. Maybe butter a piece of crusty bread to go alongside.
Nigella served her version of cannellini bean mash alongside steak. And, indeed, this is an ideal side for a steak dinner. But for this-here vegetarian, this cannellini beans and spinach recipe is also the perfect main dish. So on the rare (no pun intended) occasion that my resident carnivore hubby craves a steak, this ends up being a great accompaniment for his meal – and surprisingly incredible meal-in-itself for moi.
White Bean Mash with Garlic & Spinach
Ingredients
- 2 tablespoons olive oil plus more for drizzling over the top
- 2 cups packed baby spinach (roughly chopped)
- 2 teaspoons minced garlic (about 2 medium garlic cloves)
- 1 lemon (medium size will do, zested and halved)
- 2 cups cooked cannellini beans (or 1 15-ounce can, drained)
- 1/4 teaspoon kosher salt or sea salt (plus more for sprinkling on top)
- Freshly ground black pepper
Instructions
- Pour 2 tablespoons olive oil into In a medium saute pan over medium-high heat. Add the spinach, garlic, and lemon zest. Saute, stirring occasionally, until spinach is wilted, about 1 minute.
- Add the beans, 1/4 teaspoon kosher salt, and a couple turns of freshly ground black pepper. Mash beans with a fork until the consistency of (very) lumpy mashed potatoes.
- Divide between two bowls (or just pile them into one bowl and keep them all to yourself). Squeeze a lemon half over each serving, drizzle with olive oil, and sprinkle with a little more salt and pepper to taste. Serve at once.
No need to apologize – this looks amazing!
Ha, thanks Rachel! 🙂
Totally trusting you – this sounds absolutely delicious!! Love the spinach and garlic and lemon, such classically delicious flavors.
Thanks so much, Rachel!
Wonderful!
Wow……..this is great. I absolutely like this white beans.This is so delicious.
OMG. I LOVE THESE!!!! So easy to make and so shockingly delicious!
Yay! So glad you made them and like them, Jen! 🙂
Yes shockingly delicious! I was looking for a quick lunch and didn’t have much in the house. Made these on a whim and was shocked! Thanks
I don’t need to read your note to know that these are divine! Looks right up my street! I always find the ugliest foods are the tastiest anyway 😉
I make a dish very similar to this but I add crushed red pepper flakes, rosemary, and one chopped up tomato. So delicious.
Nigella is amazing. Everytime I watch her cook it’s breathtakingly simple – but her flavors deliver = the perfect combination! I’m sure this is no different.
CANNOT wait to make this! I love cannellini beans and this looks delicious! The other quick recipes look great, too.
Crazy good!! I didn’t have a lemon on hand so I used a grapefruit. It was such a tasty meal that I’m excited about having it tomorrow again!!
I made this tonight after reading all the rave reviews and boy, was I glad I did! I am trying to reduce oil in my diet and mashed some avocado in after it was done cooking. Absolutely divine! I will be returning to this recipe again and again for a quick and easy side dish or meal!
I love the idea of adding avocado! Yum!
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This dish is amazing!!! I have shared it with everyone! So simple and delicious!!! Thank you!