Veggie Lovers’ Stovetop Mac & Cheese

Veggie Lovers' Stovetop Mac and Cheese recipe - Love this creamy, cheesy, veggie-packed mac and cheese recipe! Broccoli, cauliflower, peas, and carrots join up with whole-wheat pasta plus three cheeses for comfort food with a veg-heavy twist.
I married a first-generation Greek. His go to comfort meal is “pita” (basically Spanikopita and every other variation of it) that his mom would make from scratch every week, not a simple thing like American meatloaf or some creamy casserole. Despite the fact that I love being in the kitchen and cooking, made-from-scratch phyllo dough and Greek dishes that try and compete with my mother-in-law’s are just not something I’m willing to do.

So for (almost) 10 years now, when I want to make a dinner I know he’ll love, my go-to is mac and cheese, the one “true” American meal he actually likes. Here’s the thing about mac and cheese though; it tends to leave your kitchen a complete disaster zone. Pots, pans, strainers and graters everywhere. Sticky melted cheese and milk situations congealing on things and almost too much clean up to make the meal even worthwhile…almost. I mean, I love my husband but sometimes that’s just more than I’m willing to deal with for a comforting dinner.

Veggie Lovers' Stovetop Mac and Cheese recipe - Love this creamy, cheesy, veggie-packed mac and cheese recipe! Broccoli, cauliflower, peas, and carrots join up with whole-wheat pasta plus three cheeses for comfort food with a veg-heavy twist.

I’ve often thought about making it a one-pot meal but never could really figure out how to do so. Then it came to me, cook the pasta IN the milk. OMG, you guys, this is life changing. This Veggie Lovers’ Stovetop Mac & Cheese recipe is literally a one-pot meal. No roux needed and not even a colander in sight. If you have leftover cooked vegetables on hand, even better, just throw them in. If not, a simple quick steam (I used the microwave for convenience) is all you need. One word of caution though, this is definitely a time sensitive recipe so have all your prep work done before starting and make sure the cheese is grated and ready to go. The last thing you want is your pasta and milk sitting there waiting for you to grate cheese getting all weird in the pot.

This mac and cheese is so creamy, cheesy and decadent even meat-and-potatoes types won’t care that it’s loaded up with veggies. Although, a little sprinkling of crispy chopped bacon on top wouldn’t be the worst idea in the world if that’s your thing.

Veggie Lovers' Stovetop Mac and Cheese recipe - Love this creamy, cheesy, veggie-packed mac and cheese recipe! Broccoli, cauliflower, peas, and carrots join up with whole-wheat pasta plus three cheeses for comfort food with a veg-heavy twist.

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Veggie Lovers' Stovetop Mac & Cheese

Do you love cheese-smothered veggies? And do you dig mac and cheese? Then this creamy, cheesy, veggie-packed mac and cheese recipe is for you. Broccoli, cauliflower, peas, and carrots join up with whole-wheat pasta plus three cheeses for comfort food with a veg-heavy twist. Recipe by Gina Matsoukas of Running to the Kitchen

Ingredients:

  • 3 cups cauliflower florets
  • 3 cups broccoli florets
  • 2-3 medum carrots, peeled and chopped (1 cup)
  • 8 ounces whole wheat rotini (or similar shape pasta)
  • 3 cups whole milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground mustard
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon ground black pepper, plus more to taste
  • 6 ounces gouda cheese, shredded (about 1 1/2 cups)
  • 4 ounces sharp cheddar cheese, shredded (about 1 cup)
  • 2 ounces Parmesan cheese, shredded (about 1/2 cup)
  • 3/4 cup frozen peas
  • 1-2 tablespoons breadcrumbs for topping
  • Red pepper flakes for garnish (optional)

Directions:

  1. Steam the veggies. Fill a large pot with about 1 inch of water. Set a vegetable steamer inside and set over high heat. Place the veggies on the steamer. (If you don’t have a vegetable steamer, just place the vegetables directly in the water). Cook, covered, until the vegetables are lightly tender, 2-3 minutes. Remove from heat and drain in a colander. Set aside. You can also steam the veggies in the microwave by adding them to a microwave-safe bowl along with about 1/4 cup of water. Top with a microwave-safe plate and cook on high for about 3 minutes, until the veggies are tender. Be careful when removing the plate – lots of steam will escape!
  2. Make the mac and cheese. (Note: Have all of your cheeses grated and ready at this point!) Place the milk, pasta and seasonings in a medium stock pot (you’ll want a pot with high sides because you’ll be adding everything to this pot later) over medium-low heat.
  3. Stirring often so pasta doesn’t stick, cook until pasta is al dente (time will vary by brand/shape) and milk starts to thicken.
  4. Remove the pot from heat. Slowly sprinkle in the grated cheese, stirring constantly, until melted.
  5. Add the vegetables and stir gently until everything is well combined and coated in the milk and cheese sauce. Season to taste with more salt and pepper, if desired.
  6. Serve. Spoon into bowls and top with a sprinkling of breadcrumbs and/or red pepper flakes.

Meat option:

Top individual servings with cooked, chopped bacon.

All images and text © for Kitchen Treaty.

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Gina

Gina writes the blog Running to the Kitchen, a healthy, seasonal, and whole-food focused site. She likes dabbling in all the dietary niches (it's a fun challenge!) although she eats pretty much everything under the sun - except passion fruit, it smells like feet and grosses her out.