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4-Ingredient Super-Drinkable Mango Green Smoothie

Do green smoothies scare you? Have you had too many bad-tasting, off-putting, strange ones? Well, this one is the most drinkable I’ve found – sweet, refreshing, hydrating, and supremely drinkable. Plus it boasts super-short list of ingredients. Win!


100+ High-Protein Vegetarian & Vegan Recipes

Psst … vegans and vegetarians. The next time someone asks you how you get your protein, just link them to this post. Maybe with a follow-up “BOOM.” Or … you know … perhaps just the...

Loaded Roasted Red Pepper Hummus recipe

Loaded Roasted Red Pepper Hummus

Smooth, full-of-flavor hummus smothered in Mediterranean toppers. Dip away!

Buffalo Chickpea Salad

Top 10 Recipes of 2016

What a year! Weirdly, it didn’t really seem like a lot was going on when it was happening, but there really have been a lot of changes, blog-wise, this past year. Under admittedly a...

Merry Christmas!

Merry Christmas

I just wanted to take a moment to wish you all a very, VERY Merry Christmas. Here in the Kitchen Treaty house we’re taking time away from our keyboards and screens over the next...

Chai-Spiced Vegan Eggnog recipe

Chai-Spiced Vegan Eggnog

Thick, rich, and vegan! Eggnog x chai spices = a perfect combination. I love this eggnog straight up or as a coffee creamer – and I sip it all December long.

The Best Vegetarian Lasagna Recipe Ever

The Best Vegetarian Lasagna Recipe Ever

Layered pasta cradles a trio of cheeses and sweet Italian tomato sauce. Baked up until it’s bubbling and gooey. Hearty vegetarian comfort food at its best! Hint: Make the sauce ahead of time for a much faster assembly and cooking time. This vegetarian lasagna is also VERY freezer-friendly!


This Week’s Bits & Bites

The last few days have been so fun. Busy, as this time of year tends to be, but fun. We kicked it off with a snow day last Friday, which was pretty much magical...

Cranberry-Lime Champagne Cocktail recipe - with only 3 ingredients, this super-simple champagne cocktail is perfect for the holidays.

Cranberry-Lime Champagne Cocktail

This super-simple champagne cocktail with tangy cranberry, zingy lime, and sparkling wine adds a delicious – and festive – touch to the holidays.


Roasted Brussels Sprouts with Pomegranate & Feta

Tender caramelized Brussels sprouts roasted to perfection and topped with the sweet crunch of pomegranate seeds and salty feta. A contrast of flavors (and colors) makes this the perfect side dish for the season!


This Week’s Bits & Bites

What’s new, friends?! We’ve been in bit of a deep freeze, here. Well – it’s a deep freeze for Seattle, where even in the winter it rarely dips below freezing. It’s been frosty all week …...

Gift Ideas for Coffee Lovers

Gift Ideas for Coffee Lovers

I am borderline obsessed with coffee – actually, scratch the “borderline.” Just plain “obsessed” is accurate. So I have to say I thoroughly enjoyed assembling this 2016 holiday gift guide with loads of gift...