Kitchen Treaty

High Protein Vegetarian Meals

Thai Green Curry Lentil Soup | kitchentreaty.com

Thai Green Curry Lentil Soup

Simply Divine Mashed White Beans with Spinach, Garlic, and Lemon from kitchentreaty.com

White Bean Mash with Garlic & Spinach

Slow Cooker Pumpkin Red Lentil Chili

Easy Crock Pot Refried Beans (without Lard!) | Kitchen Treaty

Easy Vegetarian Crock Pot Refried Beans (without Lard!)

Crock Pot Vegan Black Bean & Brown Rice Soup | Kitchen Treaty

Crock Pot Vegan Black Bean and Brown Rice Soup

Vegetarian butternut squash & beer chili with optional ground turkey add-in

Vegetarian Butternut Squash and Beer Chili with Optional Ground Turkey

Cheddar Corn Quinoa Mini Frittatas with Optional Bacon | Kitchen Treaty

Cheddar Corn Quinoa Mini Frittatas with Optional Bacon

Red, White & Blue Quinoa Berry Salad | Kitchen Treaty

Red, White & Blue Quinoa Fruit Salad

Mini Margherita Quinoa Frittatas (with Cherry Tomatoes, Fresh Basil, and Mozzarella) | Kitchen Treaty

Mini Margherita Quinoa Frittatas (with Cherry Tomatoes, Fresh Basil, and Mozzarella)

Hawaiian Teriyaki Shish Kabobs Two Ways (with Field Roast or Beef and Chicken Sausage)

Chiles rellenos breakfast strata with optional chorizo for the meat-eaters | Kitchen Treaty

Chiles Rellenos Breakfast Strata with Optional Chorizo

Budget-friendly black beans and quinoa | Kitchen Treaty

Budget-Friendly Black Beans & Quinoa for Food Bloggers Against Hunger

Smashed chickpea guacamole egg salad | Kitchen Treaty

Smashed Chickpea Guacamole Egg Salad

Stovetop Hard-Boiled Eggs

Sunbutter hummus | Kitchen Treaty

Sunflower Hummus Recipe

Close-up of crispy fried tofu with scallions

The Best & Easiest Pan-Fried Tofu

Make healthier snack choices, like this edamame

Edamame with Citrus Salt

Rosemary White Bean Soup with Optional Chicken

White Bean & Kale Pesto Dip

Slow Cooker Smoky White Bean & Summer Squash Soup with Optional Andouille Sausage

Israeli Couscous & Green Lentil Salad

Vegetarian White Chili with Optional Chicken

Hearty Slow-Cooker Bulgur Chili

Grilled Black Bean Burritos with Creamy Cilantro-Jalapeno Sauce and Optional Chicken