Kitchen Treaty

High Protein Vegetarian Meals

5 Perfectly Portable Lunchbox Salads

5 Perfectly Portable Lunchbox Salads
October 3, 2014
Smoky Delicata Squash & Black Bean Baked Quesadillas - Spicy seared delicata squash, blackened onions, black beans, and pepper jack, tucked inside a tortilla and baked until melty and golden. Serve with a little pico de gallo or fresh tomato slices and dinner's made!

Smoky Delicata Squash & Black Bean Baked Quesadillas
September 30, 2014
5 Easy Breakfast Recipes to Make Ahead and Freeze

5 Easy Breakfast Recipes to Make Ahead and Freeze
September 26, 2014

How to Cook Dried Beans and Freeze Them for Later
September 23, 2014
Vegan Vanilla Cashew Shake - More than 10 grams of plant-based protein (no powders!), and tastes just like a vanilla milkshake!

Vegan Vanilla Cashew Smoothie
September 19, 2014
Two bowls of vegetarian chili verde on a wooden cutting board.

Vegetarian Chili Verde
September 17, 2014
Gingered Pear-Plum Chia Seed Jam

Gingered Pear-Plum Chia Seed Jam
September 15, 2014
Two pieces of avocado eggs Benedict on a teal plate with a fork.

40 Vegetarian Breakfast for Dinner Ideas
September 1, 2014
Grilled Tofu Tacos with Walla Walla Sweet Onion Slaw (and Optional Chicken)

Grilled Tofu Tacos with Walla Walla Sweet Onion Slaw
July 24, 2014

Blueberry Oatmeal
July 14, 2014
Crock Pot "You'll Never Miss the Bacon" Vegetarian Boston Baked Beans

Slow Cooker “You’ll Never Miss the Bacon” Vegetarian Boston Baked Beans
June 30, 2014
Chickpea Salad Sandwiches with Potato Chips & Pickles

Vegetarian Tuna Salad Sandwich Recipe (with Chickpeas)
June 27, 2014

Scrambled Eggs with Greek Yogurt, Dill, & Feta
June 16, 2014
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas

Quinoa Vegetable Salad Recipe
April 28, 2014
Pan-Fried Curried Chickpeas (Garbanzo Beans) | Kitchen Treaty

Pan-Fried Curried Chickpeas
April 24, 2014
Breakfast for one: Lemony egg in a spinach-chickpea nest | Kitchen Treaty

Lemony Egg in a Spinach-Chickpea Nest
April 14, 2014
Kale Caesar Salad with Tofu Croutons & Kalamata Caesar Dressing | Kitchen Treaty

Kale Caesar Salad with Tofu Croutons & Kalamata Caesar Dressing
April 9, 2014

Peanut Butter Protein Power Smoothie
April 7, 2014
Rich and Creamy Chocolate-Coconut Chia Pudding | kitchentreaty.com

Chocolate Chia Pudding with Coconut Milk
March 24, 2014
Black Bean, Mushroom, and Avocado Breakfast Scramble

Black Bean, Mushroom, & Avocado Breakfast Scramble
March 17, 2014
Vanilla Bean and Honey Yogurt | kitchentreaty.com

Homemade Vanilla Bean & Honey Yogurt + A Delicious Probiotic Drinks Cookbook Giveaway
February 27, 2014
Vanilla Espresso Almond Butter | Kitchen Treaty

Vanilla Espresso Almond Butter
February 24, 2014

How To Make Almond Butter
February 22, 2014

Refried Bean Burritos Recipe
February 10, 2014

A real-life home cook who just loves to create and share awesome recipes

Hi! I’m Karen – I’m a real person with real recipes. No A.I. here! Since 2009, every recipe on Kitchen Treaty is thoroughly tested and loved before I hit “publish.” I’m a home cook, certified plant-based pro, and mom. I’m a vegetarian married to a carnivore, and my goal is to coexist deliciously.

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About Kitchen Treaty

Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! Hi, I’m Kare, a vegetarian married to a carnivore. My mission is to achieve peace in the kitchen – one delicious recipe at a time.

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