Toasted Steel-Cut Oats with Coconut & Tropical Fruits

Uber-creamy and utterly flavorful oats topped generously with mango, papaya, and coconut. Like a taste of the tropics, any time of year! Vegan and gluten-free.

We just returned from an incredible vacation in Palm Springs. Blue skies, 90 degrees, warm pools, margaritas, mermaid Barbies … yeah, I’ve gotta admit to far more Barbie than margarita, considering our preschooler was in tow, but nonetheless. Ahhhhh.

Here in Seattle, winter wasn’t necessarily the coldest, but it was certainly a wet one. Luckily, the sun came out for our first couple of days back, and I’m just experiencing spring fever all around.

I created this Toasted Steel-Cut Oats with Coconut & Tropical Fruits in mid-January, when the world was much more gray, and food with a tropical vibe was feeling a bit like salvation.

Uber-creamy and utterly flavorful oats topped generously with mango, papaya, and coconut. Like a taste of the tropics, any time of year! Vegan and gluten-free.

The super-simple oatmeal itself doesn’t necessarily need to be covered in tropical fruit, but it’s certainly a nice addition. The base recipe for the oats is a bit of a discovery in itself – creamy and full of flavor. One of the secrets is to toast your steel-cut oats in a pinch of coconut oil before you start simmering it. This really helps bring out the toasty flavor of the oats – a bit of a game-changer when it comes to the steel-cut variety.

Then, the oats are simmered with coconut milk and water, and flavored with a bit of vanilla at the end of the process. I try to add very little sweetener to my morning oats, but I found a tablespoon of pure maple syrup added to the whole batch made a nice difference.

And finally, the toppings. Nuts, raisins, seeds … really anything goes. But this combo of mango, papaya, and coconut is pretty dang nice. Sunshine on the table, if not in the sky.
Uber-creamy and utterly flavorful oats topped generously with mango, papaya, and coconut. Like a taste of the tropics, any time of year! Vegan and gluten-free.

Vanilla Turmeric Tea Latte recipe -

Vanilla Turmeric Tea Latte

I think we can all agree that turmeric is having a moment. It’s everywhere right now – and for good reason. The health benefits of turmeric – which actually has been used for thousands of...

23-dairy-free-smoothie-reci

23 Dairy-Free Smoothies that Taste Like Milkshakes

Have I talked about our picky-eater of a kiddo? Kidding, kidding – I know I’ve mentioned it. This is about the 618th time I’ve mentioned it, actually. At least. We’re still working on getting fruits, vegetables,...

starbucks-copycat-spinach-and-feta-breakfast-wrap-square

Spinach & Feta Breakfast Wrap

Note from Kare: I’d like to extend a warm welcome to Gina from Running to the Kitchen! Gina will be developing and sharing tasty recipes occasionally here on Kitchen Treaty, and I’m thrilled to...

one-pot-french-onion-farrosq

One-Pot French Onion Farro

I guess you could say I’m a carb girl. Pasta, bread … why does it all have to be so delicious?! I’ve been working on losing weight, however, and most carbs don’t necessarily serve...

sq

43 Recipes for Vegetarians and Omnivores Eating Together

Dinnertime around here is interesting, I’ll admit. Why’s that? Well, for newcomers, the scoop is this: I’m a vegetarian, and my husband is a meat-eater. Oftentimes, one of us will compromise. He’ll get a big hunk...

three-bean-white-chilisq

Hearty Three Bean White Chili

Parenting a preschooler is hilarious stuff. I mean, it’s everything else, too, but the questions and comments we get? They’re pretty awesome. Exhausting but awesome. Me: “Dangit. The battery died on the laptop.” Kid:...